October 28th

Bodyweight 81.3kg

A. Snatch heavy single:
40 x 2 x 3
50 x 2 x 2
60 x 2+1
70 x 2 x 1
75 x 2 x 1
80 x 1
85
88kg (95%)

75,80,85,88kg:

Then 70kg x 5 x 1

B. Clean&jerk heavy single:
60 x 2 x 2
80 x 2 x 2
90 x 2 x 1
95 x 1
100
105
110kg (95%)

95,100,105,110kg:

Then 90kg x 5 x 1

C. Back squat 4 x 2 @ 132kg (80%)

Set 1:

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