Monthly Archives: November 2015

November 26th

Bodyweight 81.4kg A. Power clean 5 x 3 @ 80kg Set 1&5: B. Power jerk 5 x 3 @ 75kg Set 1&5: C. SLDL 3 x 5 @ 105kg Set 1: D1. GH back extension x 10 D2. face pull … Continue reading

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November 25th

Bodyweight 81.4kg A. Clean OTM x 15mins 5 @ 87kg 5 @ 93kg 5 @ 100kg Sets 1,5,6,10,11,15: B. Clean pull 3 x 3 @ 106kg Set 1: C. Halting clean DL x 3+floating clean DL @ 100kg. 3 sets … Continue reading

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November 24th

Bodyweight 81.3kg A. Split jerk OTM x 15mins 5 @ 85kg 5 @ 91kg 5 @ 96kg Sets 1,5,6,10,11,15: B. Push press 5 x 5 @ 70kg Sets 1&5: C. Jumping back squat 3 x 3 @ 42kg (25%) Set … Continue reading

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November 23rd

Bodyweight 81.2kg A. Snatch OTM x 15mins 5 @ 65kg 5 @ 70kg 5 @ 75kg Sets 1,5,6,10,11,15: B. Snatch pulls 3 x 3 @ 80kg Set 1: C. Halting snatch DL x 3+1 x floating snatch DL. 3 sets … Continue reading

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November 14th

Bodyweight 80.3kg 3rd Irish Catalyst Athletics affiliates weightlifting meet: A. Snatch: 1. 88kg 2. 91kg 3. 94kg PR Video shows 91&94kg: B. Clean&jerk: 1. 110kg 2. 114kg 3. 116kg PR Sinclair: 258.42 & 4th place

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November 11th

Bodyweight 81.5kg A. Snatch work up to approx opener: 40 x 2 x 3 50 x 2 x 2 60 x 2+1 70 x 2 75 x 2 x 1 80 x 2 x 1 84 x 1 88kg Then … Continue reading

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November 10th

Bodyweight 81.2kg A. Snatch 90% of opener 3 x 1: 80kg B. Clean&jerk 90% of opener 2 x 1: 100kg C. Snatch pull 3 x 2 @ 100kg

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