November 2nd

Bodyweight 81.2kg

A. Snatch:
40 x 2 x 3
50 x 2 x 2
60 x 2+1
70 x 2+1
75 x 2 x 1
80 x 2 x 1
84 x 1
87 x 1
90 x 1
82 x 1
77 x 1
72 x 1

75-90kg:

B. Clean&jerk:
60 x 2 x 2
80 x 2+1
90 x 2 x 1
100 x 1
105 x 1
109 x 1
112 x 1
102 x 1
97 x 1
92 x 1

90-112kg:

C. Front squat 3 x 2 @ 110kg

Set 1:

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s