November 9th

Bodyweight 81.6kg

A. Snatch up to meet opener:
40 x 2 x 3
50 x 2 x 2
60 x 2+1
70 x 2 x 1
75 x 2 x 1
80 x 2 x 1
84 x 1
87 x 1

Back off: 70 x 3 x 1

B. Clean&jerk up to meet opener:
60 x 2 x 2
80 x 2
90 x 2 x 1
95 x 1
100 x 1
105 x 1
110 x 1

Back off: 90 x 2 x 1

C. Front squat 113kg (85%) x 3 x 1

Set 1:

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