November 11th

Bodyweight 81.5kg

A. Snatch work up to approx opener:
40 x 2 x 3
50 x 2 x 2
60 x 2+1
70 x 2
75 x 2 x 1
80 x 2 x 1
84 x 1
88kg

Then 65kg x 3 x 1

B. Clean&jerk work up to approx opener:
60 x 2 x 2
80 x 2
90 x 2 x 1
95 x 1
100 x 1
105 x 1
110kg

Then 90kg x 3 x 1

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