November 23rd

Bodyweight 81.2kg

A. Snatch OTM x 15mins
5 @ 65kg
5 @ 70kg
5 @ 75kg

Sets 1,5,6,10,11,15:

B. Snatch pulls 3 x 3 @ 80kg
Set 1:

C. Halting snatch DL x 3+1 x floating snatch DL. 3 sets @ 75kg

Set 1:

D. Back squat 3 x 5 @ 115kg (5sec eccentric on rep 1)

Sets 1&3:

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s