November 24th

Bodyweight 81.3kg

A. Split jerk OTM x 15mins
5 @ 85kg
5 @ 91kg
5 @ 96kg

Sets 1,5,6,10,11,15:

B. Push press 5 x 5 @ 70kg

Sets 1&5:

C. Jumping back squat 3 x 3 @ 42kg (25%)

Set 1:

D1. SL RDL x 8L+8R @ 20kg DB’s
D2. Seated pulley row x 10 @ 45kg
D3. Seated DB press x 10 @ 15kg DB’s
:3 sets

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