November 25th

Bodyweight 81.4kg

A. Clean OTM x 15mins
5 @ 87kg
5 @ 93kg
5 @ 100kg

Sets 1,5,6,10,11,15:

B. Clean pull 3 x 3 @ 106kg

Set 1:

C. Halting clean DL x 3+floating clean DL @ 100kg. 3 sets

Set 1:

D. Pause front squat 3 x 3 @ 80kg (60%)

Set 1:

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