November 26th

Bodyweight 81.4kg

A. Power clean 5 x 3 @ 80kg

Set 1&5:

B. Power jerk 5 x 3 @ 75kg

Set 1&5:

C. SLDL 3 x 5 @ 105kg

Set 1:

D1. GH back extension x 10
D2. face pull x 15
:3 sets

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