Monthly Archives: December 2015

December 19th

Bodyweight 83.1kg A. Snatch: 75 x 5 x 1 Then 80,84,87,90kg B. Clean&jerk: 60,80,90,100,105,110kg Advertisements

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December 18th

Bodyweight 83.1kg A. Power clean 5 x 2 @ 92kg Sets 1&5: B. Power jerk 5 x 2 @ 86kg Sets 1&5: C. SL DL 3 x 5 @ 120kg Set 1: D1. GH back extension x 12 D2. X-over … Continue reading

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December 16th

Bodyweight 83.6kg A. Cleans on the minute x 15mins: 5 @ 97kg 5 @ 103kg 5 @ 109kg Then build to heavy single of the day: 114kg 117kg 120kg miss 121kg miss 121kg miss B. Clean pull x 3 @ … Continue reading

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December 14th

Bodyweight 83.5kg A. Snatch on the minute x 15mins: 5 @ 73kg 5 @ 78kg 5 @ 83kg Then build to a heavy single for the day: 87kg 90kg B. Snatch pull: 1 x 3 @ 85kg, 3 x 3 … Continue reading

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December 11th

Bodyweight 83.1kg A. Power clean: 86 2 x 3 90 x 3 93 x 3 95 x 3 B. Power jerk: 80 2 x 3 83 x 3 85 x 3 87 x 3 C. SL DL 3 x 5 … Continue reading

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December 9th

Bodyweight 82.9kg A. Clean on the minute x 15mins: 5 @ 93kg 5 @ 100kg 5 @ 105kg Then build to a heavy single: 110,115,118,120kg B. Clean pull 4 x 3 @ 112kg C. Halting clean DL x 3+floating clean … Continue reading

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December 8th

Bodyweight 82.7kg A. Split jerk on the minute x 15minutes: 5 @ 90kg (75%) 5 @ 96kg (80%) 5 @ 103kg (85%) Work up to heavy single after: 108,112,115,117kg (97.5%) B. Push press 5 x 5 @ 74kg C. Jumping … Continue reading

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