November 30th

Bodyweight 81.6kg

Week 2.

A. Snatch OTM x 15mins: 5 @ 68, 5 @ 73, 5 @ 78kg.

Continue on for a heavy single in 5 attempts: 80,82,84,86,88,90 miss

B. Snatch pull 3 x 3 @ 85kg

C. Halting snatch DL x 3+floating snatch DL. 3 sets @ 80kg

D. Back squat with 5s eccentric for rep 1:
5 @ 120kg
2 x 5 @ 124kg

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s