December 1st

Bodyweight 81.7kg

A. Split jerk OTM x 15mins
5 @ 87kg
5 @ 94kg
5 @ 100kg

Then work up to heavy single of the day: 105,110,114kg.

B. Push press:
2 x 5 @ 71kg
3 x 5 @ 74kg

Set 1,3,5:

C. Jumping back squat 3 x 3 @ 46kg

Set 1:

D1. SL RDL x 8L+8R @ 20kg’s
D2. Seated incline pulley row x 10 @ 50kg
D3. DB press x 10 @ 17.5kg’s
:3 sets

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