December 2nd

Bodyweight 81.6kg

A. Cleans on the minute x 15mins
5 @ 91kg
5 @ 97kg
5 @ 103kg

Then continue onto heavy single:
108,112,115,117kg

B. Clean pull 3 x 3 @ 112kg

C. Halting clean DL+floating clean DL.
1 set @ 100kg
3 sets @ 106kg

D. Pause front squat 3 x 3 @ 86kg

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