December 7th

Bodyweight 81.6kg

A. Snatch on the minute x 15mins:
5 @ 70kg
5 @ 75kg
5 @ 80kg

Continue onto heavy single:
85kg
90kg

B. Snatch pulls 4 x 3 @ 85kg

C. Halting snatch DL x 3+floating snatch DL @ 80kg. 4 sets

D. Back squat 3 x 5 @ 125kg (75%) with 5s eccentric on rep 1.

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