December 8th

Bodyweight 82.7kg

A. Split jerk on the minute x 15minutes:
5 @ 90kg (75%)
5 @ 96kg (80%)
5 @ 103kg (85%)

Work up to heavy single after:
108,112,115,117kg (97.5%)

B. Push press 5 x 5 @ 74kg

C. Jumping back squat 3 x 3 @ 48kg

D1. SL RDL x 8L+8R @ 22.5kg DB’s
D2. Seated pulley row x 10 @ 52kg
D3. Seated DB arnold presses x 10 @ 17.5kg DB’s
:3 sets

http://www.performancetherapy.ie

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