December 9th

Bodyweight 82.9kg

A. Clean on the minute x 15mins:
5 @ 93kg
5 @ 100kg
5 @ 105kg

Then build to a heavy single:
110,115,118,120kg

B. Clean pull 4 x 3 @ 112kg

C. Halting clean DL x 3+floating clean DL @ 105kg. 4 sets

D. Pause front squat 3 x 3 @ 90kg @ 33X1

http://www.performancetherapy.ie

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