December 11th

Bodyweight 83.1kg

A. Power clean:
86 2 x 3
90 x 3
93 x 3
95 x 3

B. Power jerk:
80 2 x 3
83 x 3
85 x 3
87 x 3

C. SL DL 3 x 5 @ 115kg

D1. GH back extension x 12
D2. X-over 90/90 x 12
:3 sets

http://www.performancetherapy.ie

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