December 14th

Bodyweight 83.5kg

A. Snatch on the minute x 15mins:
5 @ 73kg
5 @ 78kg
5 @ 83kg

Then build to a heavy single for the day:
87kg
90kg

B. Snatch pull:
1 x 3 @ 85kg, 3 x 3 @ 90kg

C. Halting snatch DL+floating snatch DL:
1 set @ 80kg
3 sets @ 85kg

D. Back squat 4 x 3 @ 132kg (5s eccentric on rep 1)

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