December 16th

Bodyweight 83.6kg

A. Cleans on the minute x 15mins:
5 @ 97kg
5 @ 103kg
5 @ 109kg

Then build to heavy single of the day:
114kg
117kg
120kg miss
121kg miss
121kg miss

B. Clean pull x 3 @ 112kg, 3 x 3 @ 118kg

C. Halting clean DL x 3+floating clean DL x 3 @ 106kg, 3 sets @ 112kg

D. Pause front squat 3 x 3 @ 93kg

E1. Seated pulley row x 10 @ 47kg
E2. seated arnold DB press x 10 @ 20kg DB’s
:3 sets

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