December 18th

Bodyweight 83.1kg

A. Power clean 5 x 2 @ 92kg

Sets 1&5:

B. Power jerk 5 x 2 @ 86kg

Sets 1&5:

C. SL DL 3 x 5 @ 120kg

Set 1:

D1. GH back extension x 12
D2. X-over 90/90 x 12
:3 sets

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