Monthly Archives: December 2015

December 7th

Bodyweight 81.6kg A. Snatch on the minute x 15mins: 5 @ 70kg 5 @ 75kg 5 @ 80kg Continue onto heavy single: 85kg 90kg B. Snatch pulls 4 x 3 @ 85kg C. Halting snatch DL x 3+floating snatch DL … Continue reading

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December 5th

Bodyweight 81.6kg A. Snatch: 65 70 75 80 3 x 1 85kg B. Clean&jerk: 82 87 92 98 3 x 1 C. Front squat: 100 x 3 105 2 x 3

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December 4th

Bodyweight 81.6kg A. Power clean: 2 x 3 @ 82kg 3 x 3 @ 87kg B. Power jerk: 2 x 3 @ 77kg 3 x 3 @ 80kg C. Stiff legged DL: 3 x 5 @ 110kg

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December 2nd

Bodyweight 81.6kg A. Cleans on the minute x 15mins 5 @ 91kg 5 @ 97kg 5 @ 103kg Then continue onto heavy single: 108,112,115,117kg B. Clean pull 3 x 3 @ 112kg C. Halting clean DL+floating clean DL. 1 set … Continue reading

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December 1st

Bodyweight 81.7kg A. Split jerk OTM x 15mins 5 @ 87kg 5 @ 94kg 5 @ 100kg Then work up to heavy single of the day: 105,110,114kg. B. Push press: 2 x 5 @ 71kg 3 x 5 @ 74kg … Continue reading

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November 30th

Bodyweight 81.6kg Week 2. A. Snatch OTM x 15mins: 5 @ 68, 5 @ 73, 5 @ 78kg. Continue on for a heavy single in 5 attempts: 80,82,84,86,88,90 miss B. Snatch pull 3 x 3 @ 85kg C. Halting snatch … Continue reading

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November 28th

Bodyweight 81.6kg A. Snatch 70,75,80,85%: 65,70,75,80kg B. Clean&jerk 70,75,80,85%: 80,84,88,93kg

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