Monthly Archives: January 2016

January 30th

Bodyweight 84.2kg A. Snatch: 70kg 3 x 1 75kg 2 x 1 80kg 2 x 1 B. Clean&jerk: 83kg 2 x 1 88kg 2 x 1 95kg 2 x 1 100kg 2 x 1 C. Front squat: 105kg 3 x … Continue reading

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January 27th

Bodyweight 84.2kg A. Clean: 95kg 2 x 1 100kg 3 x 1 B. Split jerk: 90kg 2 x 1 95kg 3 x 1 C. Push press: 67kg x 3 72kg 2 x 3 D. Clean pull: 106kg x 3 112kg … Continue reading

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January 26th

Bodyweight 84.0kg Deload week A. Snatch: 2 x 1 @ 70kg 3 x 1 @ 75kg B. Snatch pull: 1 x 3 @ 80kg 2 x 3 @ 85kg C. Back squat: 1 x 3 @ 123kg 2 x 3 … Continue reading

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January 23rd

Bodyweight 84.0kg A. Snatch heavy single: 40,50,60,65,70,75,80,85,88,90,93 miss x 2 B. Clean&jerk heavy single: 60,80,90,100,105,108,112 miss jerk

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January 22nd

Bodyweight 84.2kg A. Power clean & power jerk 5 x 2 @ 87kg. (sets 1&5) B. Power snatch 5 x 2 @ 67kg (sets 1&5) C. Mid hang snatch high pull 4 x 3 @ 53kg (set 3/4)

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January 20th

Bodyweight 84.0kg A. Clean on the minute x 15mins 5 @ 100kg 5 @ 106kg 5 @ 112kg Then build to a heavy single of the day: 116kg 120kg Sets 1,5,6,10,11,15 and 116,120kg: B. Clean pull: 2 x 3 @ … Continue reading

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January 19th

Bodyweight 84.0kg A. Split jerk on the minute x 15mins 5 @ 97kg 5 @ 103kg 5 @ 109kg Then work up to heavy single: 112kg 115kg miss 115kg miss B. Push press 5 x 3 @ 82kg (sets 1&5) … Continue reading

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