January 4th

Bodyweight 84.8kg

A. Snatch on the minute x 15mins
5 @ 72kg
5 @ 77kg
5 @ 81kg

Sets 1,5,6,10,11,15:

Build to heavy single in 5 sets:

85,88,90,92 miss,92kg:

B. Snatch pull x 3 @ 85kg, 3 x 3 @ 90kg

Set 2:

C. Halting snatch DL x 3+floating snatch DL @ 80kg, 3 sets @ 85kg

Set 2:

D. Back squat 5 x 3 @ 128kg (5s eccentric on first rep each set)

Set 1:

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s