January 5th

Bodyweight 84.9kg

A. Split jerk on the minute x 15mins
5 @ 92kg
5 @ 98kg
5 @ 104kg

Build to heavy single:
107,110,114 miss,112kg

B. Push press 5 x 3 @ 78kg

C. Jumping back squat 3 x 3 @ 50kg

D1. SL RDL x 8L+8R @ 20DB’s
D2. Seated pulley row x 10 @ 50kg
D3. DB arnold press x 8 @ 20DB’s
:3 sets

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