January 6th

Bodyweight 84.6kg

A. Clean on the minute x 15mins
5 @ 95kg
5 @ 101kg
5 @ 107kg

Build to a heavy single:
110,113,116kg

B. Clean pull
1 x 3 @ 112kg
3 x 3 @ 118kg

C. Halting clean DL x 3+floating DL
1 set @ 106kg
3 sets @ 112kg

D. Pause front squat 4 x 3 @ 92kg @ 32X1

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