January 9th

Bodyweight 84.6kg

A. Snatch heavy single:
40 x 2 x 3
50 x 2 x 2
60 x 2 x 2
70 x 2 x 1
75 x 2 x 1
80 x 2 x 1
85 x 2 x 1
88 x 1

B. Clean&jerk heavy single:
60 x 2 x 2
80 x 2
90 x 2 x 1
100 x 2 x 1
105 x 1
110 x 1
114 x 1
117 x 1 (PR)
120 miss jerk
120 miss jerk

C. Front squat:
105 x 3 x 3

D. Good morning:
50 x 3 x 5

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