January 11th

Bodyweight 84.6kg

A. Snatch on the minute x 15mins:
5 @ 74kg
5 @ 79kg
5 @ 84kg

Then continue on to heavy single:
87kg
90kg miss x 2

B. Snatch pull 4 x 3 @ 90kg

C. Halting snatch DL @ mid hang+floating snatch DL 4 sets @ 85kg

D. Back squat 4 x 3 @ 132kg with 5s eccentric on rep 1 each set.

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