January 12th

Bodyweight 84.5kg

A. Jerk on the minute x 15mins
5 @ 96kg
5 @ 101kg
5 @ 106kg

B. Push press x 3 @ 78kg, 3 x 3 @ 81kg

C. Jumping back squats 3 x 3 @ 50kg

D1. SL RDL x 6L+6R @ 22.5kg DB’s
D2. Seated pulley row x 8 @ 52.5kg
D3. DB Z press x 8 @ 15kg DB’s
:3 sets

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