January 13th

Bodyweight 84.5kg

A. Clean on the minute x 15mins:
5 @ 98kg
5 @ 104kg
5 @ 110kg

B. Clean pull 4 x 3 @ 118kg

C. Halting clean DL x 3+floating clean DL.
4 x 3 @ 112kg

D. Pause front squat @ 32X1.
4 x 3 @ 93kg

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