January 15th

Bodyweight 84.5kg

A. Power snatch 5 x 2 @ 65kg

B. Power clean&power jerk 5 x 2 @ 83kg

C. Mid hang snatch high pull 4 x 3 @ 50kg

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s