January 18th

Bodyweight 84.5kg

A. Snatch on the minute x 15mins
5 @ 76kg
5 @ 81kg
5 @ 85kg

Then build to heavy single:
90,93,95 miss, 95 miss.

B. Snatch pull:
2 x 3 @ 90kg
2 x 3 @ 95kg

C. Halting snatch DL @ knee x 2+finish+floating snatch DL:
2 sets @ 85kg
2 sets @ 90kg

D. Back squat 3 x 3 @ 137kg
Sets 1&3:

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