January 19th

Bodyweight 84.0kg

A. Split jerk on the minute x 15mins
5 @ 97kg
5 @ 103kg
5 @ 109kg

Then work up to heavy single:
112kg
115kg miss
115kg miss

B. Push press 5 x 3 @ 82kg
(sets 1&5)

C1: DB Z Press x 8 @ 17.5kg DB’s
C2: pulley row x 10 @ 50kg
:3 sets

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