January 20th

Bodyweight 84.0kg

A. Clean on the minute x 15mins
5 @ 100kg
5 @ 106kg
5 @ 112kg

Then build to a heavy single of the day:
116kg
120kg

Sets 1,5,6,10,11,15 and 116,120kg:

B. Clean pull:
2 x 3 @ 118kg
2 x 3 @ 124kg

Set 3:

C. Halting clean DL @ knee x 2+finish+floating clean DL.
2 sets @ 112kg
2 sets @ 118kg

Set 3:

D. Pause front squat @ 32X1
2 x 3 @ 93kg
2 X 2 @ 100kg

Set 3:

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