January 26th

Bodyweight 84.0kg

Deload week

A. Snatch:
2 x 1 @ 70kg
3 x 1 @ 75kg

B. Snatch pull:
1 x 3 @ 80kg
2 x 3 @ 85kg

C. Back squat:
1 x 3 @ 123kg
2 x 3 @ 130kg

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s