January 27th

Bodyweight 84.2kg

A. Clean:
95kg 2 x 1
100kg 3 x 1

B. Split jerk:
90kg 2 x 1
95kg 3 x 1

C. Push press:
67kg x 3
72kg 2 x 3

D. Clean pull:
106kg x 3
112kg 2 x 3

E. Pause front squat @ 32X1:
83kg x 2
90kg 2 x 2

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s