Monthly Archives: February 2016

February 29th

Bodyweight 85.6kg A. Back squat 5 x 5 @ 127kg (sets 1&5) B. Snatch 5 x 3 @ 72kg C1. Strict press x 5 @ 51kg C2. DB BOSAR x 8L+8R @ 35kg DB :5 sets D1. Weighted dip x … Continue reading

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February 27th

Bodyweight 84.7kg A. Snatch: 40kg 2 x 3 50kg 2 x 3 60kg 2 x 2 70kg 3 x 1 75kg x 1 80kg x 1 85kg x 1 Then: 70kg 5 x 1 B. Clean&jerk: 60kg x 2 80kg … Continue reading

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February 25th

Bodyweight 84.8kg A. Power clean 5 x 3 @ 80kg (set 1&5) B. Clean pull 3 x 3 @ 115kg (set 1) C. RDL 4 x 5 @ 103kg (set 1) D1. DB skull crushers x 10 @ 10DB’s D2. … Continue reading

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February 24th

Bodyweight 84.8kg A. Back squat 5 x 5 @ 124kg Sets 1&5: B. Power snatch 5 x 3 @ 58kg Sets 1&5: C. Split jerk 5 x 3 @ 88kg Sets 1&5: D. Push press 5 x 5 @ 72kg … Continue reading

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February 23rd

Bodyweight 84.6kg A. OHS 5 x 3 @ 73kg Sets 1&5: B. Clean 5 x 3 @ 91kg Sets 1,3,5: C. Clean DL 3 x 5 @ 115kg Set 1: D. Snatch high pull 4 x 3 @ 64kg Set … Continue reading

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February 22nd

Bodyweight 84.4kg A. Back squat 5 x 5 @ 121kg. Rest 2:00 (sets 1&5) B. Snatch 5 x 3 @ 70kg. Rest 2:00 (sets 1,3,5) C1. Press x 5 @ 49kg C2. DB BOSAR x 8L+8R @ 32.5kg DB :5 … Continue reading

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February 18th

Bodyweight 85.0kg A. Power clean 5 x 3 @ 75kg (sets 1&5) B. Clean pull 3 x 3 @ 112kg (set 1) C. RDL 4 x 5 @ 100kg (set 2) D1: KB swing x 15 @ 32KB D2: Box … Continue reading

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