February 1st

Bodyweight 84.3kg

A. Snatch heavy single:
40 2 x 3
50 2 x 2
60 2 x 2
70 2 x 1
75 2 x 1
80 2 x 1
85 x 1
90 x 1
93 miss
95 miss

Then 2 snatches OTM x 3mins @ 67kg.

B. Clean&jerk heavy single:
60 2 x 2
80 x 2
90 2 x 1
100 x 1
105 x 1
110 x 1
113 x 1
118 miss jerk (3 attempts)

Then 2 cleans&1 jerk OTM x 3mins @ 87kg.

C. Back squat heavy single:
60 x 2
80 x 2
100 x 2
120 x 2
130 x 1
140 x 1
150 x 1

Then 3 x 3 @ 112kg

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