February 3rd

Bodyweight 83.7kg

A. Snatch heavy single:

40 2 x 3
50 2 x 3
60 2 x 2
70 2 x 1
75 2 x 1
80 x 1
85 x 1
89 x 1
92 miss
92 miss
92kg x 1

70kg x 2 OTM x 3mins

B. Clean&jerk heavy single:

60 2 x 2
80 2 x 1
90 2 x 1
100 x 1
105 x 1
110 x 1
114 miss
114kg x 1

87Kg x 2 cleans+1 jerk OTM x 3 mins.

C. Pause back squat heavy single:
60 x 2
80 x 2
100 x 2
110 x 1
120 x 1
130 x 1
135kg x 1

102kg 3 x 3

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