February 16th

Bodyweight 84.4kg

A. Overhead squat 5 x 3 @ 70kg

Sets 1&5:

B. Cleans 5 x 3 @ 88kg

Sets 1,3,5:

C. Clean DL 3 x 5 @ 112kg

Set 2:

D. Snatch high pull 4 x 3 @ 62kg

Set 1:

E. barbell bent over row 3 x 8 @ 65kg

Set 2:

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