February 18th

Bodyweight 85.0kg

A. Power clean 5 x 3 @ 75kg
(sets 1&5)

B. Clean pull 3 x 3 @ 112kg
(set 1)

C. RDL 4 x 5 @ 100kg
(set 2)

D1: KB swing x 15 @ 32KB
D2: Box jump x 5 @ 24″
:3 sets

(set 1)

E1: DB Hammer curls x 8 @ 20+17.5kg DB’s
E2: DB skull crushers x 10 @ 10kg DB’s
:3 sets

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