February 22nd

Bodyweight 84.4kg

A. Back squat 5 x 5 @ 121kg. Rest 2:00
(sets 1&5)

B. Snatch 5 x 3 @ 70kg. Rest 2:00
(sets 1,3,5)

C1. Press x 5 @ 49kg
C2. DB BOSAR x 8L+8R @ 32.5kg DB
:5 sets
(sets 1&5 presses)

D1. Weighted dip x 5 @ 20kg vest
D2. Weighted pull up x 5 @ 20kg vest
:3 sets

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