February 23rd

Bodyweight 84.6kg

A. OHS 5 x 3 @ 73kg

Sets 1&5:

B. Clean 5 x 3 @ 91kg

Sets 1,3,5:

C. Clean DL 3 x 5 @ 115kg

Set 1:

D. Snatch high pull 4 x 3 @ 64kg

Set 2:

E1. Barbell row x 8 @ 68kg
E2. DB Z press x 8 @ 17.5DB’s
:3 sets

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