February 24th

Bodyweight 84.8kg

A. Back squat 5 x 5 @ 124kg

Sets 1&5:

B. Power snatch 5 x 3 @ 58kg

Sets 1&5:

C. Split jerk 5 x 3 @ 88kg

Sets 1&5:

D. Push press 5 x 5 @ 72kg

Sets 1&5:

E1. Barbell walk lunge x 16 @ 55kg
E2. pulley row x 10 @ 50kg
:4 sets

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