February 25th

Bodyweight 84.8kg

A. Power clean 5 x 3 @ 80kg
(set 1&5)

B. Clean pull 3 x 3 @ 115kg
(set 1)

C. RDL 4 x 5 @ 103kg
(set 1)

D1. DB skull crushers x 10 @ 10DB’s
D2. Hamer DB curls x 10 @ 17.5DB’s
:4 sets

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