Monthly Archives: March 2016

March 31st

Bodyweight 83.0kg A. Power clean x 2+jerk. 5 sets @ 90kg (sets 1,3,5) B. Clean pull 4 x 2 @ 124kg (set 1) Advertisements

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March 30th

Bodyweight 83.0kg A. Back squat 3 x 1 @ 145kg (sets 1&3) B. Power snatch 5 x 2 @ 67kg (sets 1&3) C. Split jerk 4 x 2 @ 100kg (sets 1&3) D. Push press 4 x 3 @ 80kg … Continue reading

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March 29th

Bodyweight 83.7kg A. OHS 4 x 2 @ 85kg B. Clean x 2+jerk @ 100kg. 4 sets Then hit heavy single: 105kg 110kg miss jerk 110kg miss jerk C. Clean DL 3 x 3 @ 134kg D. Snatch high pull … Continue reading

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March 28th

Bodyweight 83.5kg A. Back squat 4 x 2 @ 142kg B. Snatch 5 x 2 @ 80kg: (Sets 1,3,5) Then 84kg x 1, 87kg x 1 C1. Strict press x 4 @ 59kg C2. DB BOSAR x 8L+8R @ 40kg … Continue reading

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March 26th

Bodyweight 84.0kg A. Snatch: 40/50/60/70/75/80/84/87/90kg B. Clean&jerk: 60/80/90/100/105/110/114kg C. Front squat: 110 x 3

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March 22nd

Bodyweight 83.8kg A. OHS 5 x 2 @ 82kg B. Clean x 2+jerk. 5 sets @ 90kg

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March 21st

Bodyweight 84.0kg Week 6 A. back squat 5 x 3 @ 137kg (sets 1&5) B. Snatch 5 x 2 @ 77kg (sets 1,3,5) C1. Strict press x 5 @ 55kg C2. DB BOSAR x 8L+8R @ 37.5kg DB :5 sets

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