March 1st

Bodyweight 85.4kg

A. OHS 5 x 3 @ 77kg.
(Set 1&5)

B. Clean 5 x 3 @ 95kg.
(Set 1&5)

C. Clean DL 3 x 5 @ 120kg
(Set 1)

D. Snatch high pull 4 x 3 @ 65kg

E1. Bent over row x 8 @ 68kg
E2. DB Z press x 8 @ 17.5DB’s
:4 sets
(Set 1)

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