March 2nd

Bodyweight 85.4kg

A. Back squat 5 x 5 @ 130kg
Sets 1&5:

B. Power snatch 5 x 3 @ 60kg
Sets 1,3,5:

C. Split jerk 5 x 3 @ 92kg
Set1&5:

D. Push press 5 x 5 @ 75kg
Set 1:

E1: DB walk lunges x 16 @ 27.5kg DB’s
E2: Pulley row x 8 @ 52kg
:3 sets

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