March 3rd

Bodyweight 85.2kg

A. Power clean 5 x 3 @ 83kg
(set 1&5)

B. Clean pull 3 x 3 @ 120kg
(set 1)

C. RDL 4 x 5 @ 107kg
(set 1)

D1. KB swing x 15 @ 32kg
D2. Box jump x 5 @ 28″
:4 sets
(set 1)

E1. Football bar bicep curl x 10 @ 30kg
E2. Pulley tricep pressdown x 10 @ 25kg
:3 sets

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