March 7th

Bodyweight 85.0kg

A. Back squat 5 x 5 @ 133kg. Rest 2:30
(set 1)

B. Snatch 5 x 3 @ 75kg. Rest 2:00
(sets 1,3,5)

C1. Strict press x 5 @ 53kg
C2. DB BOSAR x 8+8 @ 35kg DB.
:5 sets
(set 1)

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