March 12th

Bodyweight 84.0kg

A. Snatch heavy single:
40,50,60,70,75,80,85,88 miss, 88, 90kg.

Then 5 x 1 @ 75kg

B. Clean&jerk heavy single:
60,80,90,95,100,105,110 miss jerk, 112kg.

4 x 1 @ 95kg

C. Front squat 4 x 3 @ 105kg

D. Snatch pull 3 x 3 @ 93kg

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s